Saturday, 13 September 2014

4 Homemade Vitamin Waters for Detox + Weight Loss


Make your own Natural Refreshing Weight Loss Detox Water!

~ flush toxicity, add nutrients, and drink the weight away~
Not only can you flush away toxicity but you can add vital nutrients & minerals to your water with the following combinations:

Detox Water Ingredients:

  • 1/2 gallon water
  • 1 grapefruit, sliced (can substitute with one lemon)
  • 1 tangerine, sliced (can substitute with orange)
  • 1 large cucumber, sliced
  • 10-20 peppermint leaves
  • Ice – as much as you like

Directions:

Rinse grapefruit, tangerine, cucumber and peppermint leaves. Slice the cucumber, grapefruit, and tangerine. Then combine all ingredients in a half gallon pitcher. Allow ingredients to sit as long as possible for maximum benefits.
Now let’s keep it simple because if you want to make any combination for optimal detox & weight loss, you can! Simply Take a large pitcher, or other water safe container, and fill with fresh water.
You can Add:
- Fresh fruits (cut the fruit into paper-thin slices or small chunks) – Mint for extra natural flavoring
- Stevia or pure raw honey to add sweetness

Refrigerate your Detox Water for 4-6 hours and serve over ice.

Detox Water Recipe Combination Recommendations:

(1) Green Tea, Mint & Lime – wonderful to aid in fat burning and assist with digestion, combating headaches and congestion; also a natural breath freshener

(2) Strawberry – Kiwi – promotes cardiovascular health, immune system protection, blood sugar regulation and aids digestion
(3) Cucumber, Lime & Leon m– supports water weight management, reduces bloating, assists with appetite control, hydration and aids digestion
(4) Lemon, Lime & Orange – promotes proper digestion, added vitamin C, supports immune defense, reduces heartburn; enjoy this one at room temperature.

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